Vitamin B12 is one of the most important vitamins because it is needed by every cell. Even minor shortages result in symptoms such as fatigue, impaired memory, breathlessness and headache. Greater deficiencies cause irreversible neurological damage, cardiovascular disease and depression.
In our bodies iodine is primarily stored in the thyroid. Despite iodized salt lots of people still don’t get enough of it. Actually almost 40% of all people are in increased need for iodine. Why is iodine important? For thyroid function. For good digestion. Lack of iodine can cause many symptoms and also cancer. Signs […]